As a Personal Trainer I focus on the unique goals of each client, adjusting the training plan to optimally support their achievement. This ensures that exercises are effective and the client is confident that they are working correctly.
Working with a personal trainer provides additional motivation and support, which are crucial in achieving fitness goals. I help my clients to maintain high motivation and monitor progress, which is extremely important in the long-term training process.
Proper exercise technique is essential for the effectiveness of training and the client's safety. Therefore, I ensure the correct technique of exercises is maintain at all times to minimize the risk of injury.
xercising causes micro-tears in your muscle fibres and connective tissue. With rest and proper nutrition, these small tears build back up and make your muscles stronger and bigger. People with depression and anxiety may benefit from working out since serotonin release helps relieve those two conditions. Endorphins inhibit pain signals and create an energized and euphoric feeling, while serotonin helps regulate mood, appetite, blood clotting, sleep and the body’s circadian rhythm. Exercising also improves your blood pressure, lowers your resting heart rate and decreases cholesterol levels. This in turn helps manage and prevent the risk of cardiovascular diseases such as heart attack and stroke. A study revealed that working out may help prevent and delay the onset of dementia and cognitive impairment in older adults.
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Your joints and bones becomes weaker. The risk of getting certain types of cancer increases. You will gain weight much more easily as fewer calories will be burn. Higher risk of cardiovascular diseases, as heart is a muscle and it responds to the strain from exercise by getting stronger.
I am fully qualified and insured Personal Trainer and Fitness Instructor Level 3 based in Enfield. My journey with movement started long time ago from pursuing contemporary dance for nearly 15 years, which gave me great understanding of human body both physical and its correlation with our mind. This connection Body&Mind is incredibly important considering the fact, that our mind/thoughts are mostly the reason why we decide to pursue or quit on workout, it is mind that plays tricks on us when we are tired or not in mood, that is why is so important to keep your goals clear and strong in your head so body can follow – and I am here to make sure you will stay on that track. I have gained my qualifications 10 years ago and fitness became my huge passion and lifestyle ever since. Accompany people on their fitness journey is remarkable and priceless experience, which brings enormous amount of satisfaction. Whatever your goal is: Losing weight/Getting toned/Overcoming injury/Improving on your endurance and cardio or simply looking for a motivational workout partner – I’m here for you.
• Online via zoom / skype
• Face to Face Training usually takes place outdoors of client’s choosing like local parks or gardens within 5miles from EN1.
